What Is The Best Music To Listen To When Sleeping?

Researchers discovered that music can help you learn and recall information better, but it depends on how much you like the music and whether or not you’re a musician. Subjects memorized Japanese characters while listening to music that either seemed positive or neutral to them. The sleep research above found that symptoms of depression decreased significantly in the group that listened to classical music before bedtime, but not in the other two groups. Diane Arkenstone, a contemporary new age music artist, has dozens of albums filled with relaxing, meditative music that’s designed to quiet the mind and release stress. Researchers have discovered that listening to music can lower anxiety significantly and can be even more effective than certain prescription drugs.

Studies found that ‘Weightless’ was 11% more relaxing than any other song, outdoing the likes of Mozart, Enya and Coldplay. The song dropped overall anxiety rates by 65%, bringing participants to a level 35 % lower than their usual resting rate. The relaxation effect was evident even though participants were given a stressful task to complete in within a stressful time constraint. Research proves that a pre-bedtime music regime can help you fall asleep quicker, thus boosting your sleep efficiency and ensuring a well-rested night of sleep. Listening to the right kind of music can help you to “tune” your body to the right frequency for sleep, both physically and psychologically. Given all this information, it’s no surprise that scientific research has been able to uncover several benefits that music can have on your sleep quality.



For example, there is a well-known theory — though it’s not yet empirically proven — about the good that a frequency of 528 Hz can do to our body. Excessive undesired noise can lead to a host of health issues, including stress and anxiety. Stress can either increase the risk of or exacerbate serious health issues like anxiety, asthma, depression, gastrointestinal problems, heart disease, and obesity. On the flip side, being in a state of relaxation can help counter all of these things—and more. Music has been used for hundreds of years to restore harmony between mind and body. In recent decades, researchers have measured health-related advantages of music, particularly as they relate to stress reduction and relaxation induction.

If you play Wagner’s Ride of the Valkeries, chances are low that it will help you rest or put you to sleep. Relaxing music can trigger the release of feel-good chemicals in the brain. Your journey towards sleep is improved as your heart rate can be lowered and breathing slowed down.

If participants stated they had used music to help them sleep we gave them the opportunity to tell us what kind of music they chose. Participants were encouraged to use as much detail as possible, including artists, genres, song title and albums. We used the 23 genres outlined by the Short Test Of Music Preferences questionnaire as a standardized list of musical genres for the post-hoc categorization of the participant’s responses . Just like listening to slow music to calm the body, music can also have a relaxing effect on the mind. Researchers at Stanford University found that listening to music seems to be able to change brain functioning to the same extent as medication. Since music is so widely available and inexpensive, it’s an easy stress reduction option.

People are born with the ability to tell the difference between music and noise. Our brains actually have different pathways for processing different parts of music including pitch, melody, rhythm, and tempo. And, fast music can actually increase your heart rate, breathing, and blood pressure, while slower music tends to have the opposite effect. Often, music used for meditation has a slow tempo, which can reduce heart rate, and also lower anxiety and stress levels. Guided meditation involves music with a narrator or speaker that directs your energy flow and focus, or offers positive affirmations.

Conversely, slowing down the music's tempo led to decreases in all of these variables. So the next time you are working on a task, consider turning on a little music in the background if you are looking for a boost in your mental performance. Consider choosing instrumental tracks rather than those with complex lyrics, which might end up being more distracting. Classical music might not be the first thing you think of when headed to a spa. But at AIRE Ancient Baths, we aim to offer relaxation on all levels for guests. That’s why we’ve partnered with the Dub Sutra Group, who have created relaxing and ambient songs to play in all AIRE centers.

Studies suggest that music can enhance aerobic exercise, boost mental and physical stimulation, and increase overall performance. In studies of people with cancer, listening to music combined with standard care reduced anxiety compared to those who received standard care alone. Research has found that listening to music can relieve stress by triggering biochemical stress reducers. Other participants listened to music but were not directed to become happier intentionally. When participants were later asked to describe their own levels of happiness, those who had intentionally tried to improve their moods reported feeling happier after just two weeks.

Engaging both sides of your brain simultaneously boosts your ability to solve problems because you’re using the creative left side of your brain at the same time as the logical right side. Music affects our brain in a variety of ways, nearly all of them positive. If you have trouble falling asleep at night, you’ve probably tried just about everything. “Music hath charms to soothe the savage breast / To soften rocks, or bend a knotted oak,” wrote English playwright William Congreve. If you pick a nice, slow tune that doesn’t rev you up emotionally, music may even help you get a good night’s sleep. If you're feeling stressed, essential oils may help you relax or recharge.

Music can create a positive mood, improve sleep, ease anxiety, relieve stress, boost your confidence, and help you deal with depression. Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways. At the end of the four-week study period, participants who had listened to music each day experienced calming music significant reductions in feelings of pain and depression.